Lifestyle & Wellness

Four Great Yoga Poses Before Bed

Four Great Yoga Poses Before Bed

The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but the benefits aren't just physical. Yoga helps to unite the…
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Why Our Pyjamas Are So Special….

Why Our Pyjamas Are So Special….

We really wanted to offer customers luxury cotton pyjamas at a price point which neither requires a re-mortgage nor scrimps on quality, which look beautiful and are well-made enough to…
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Hacking the Power Nap

Hacking the Power Nap

Insomnia or no insomnia, it’s not uncommon to feel tired during a busy day. We all have moments (especially after lunch) when we are overcome with bouts of drowsiness and…
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Mars vs. Venus: Those Winter Blues

Mars vs. Venus: Those Winter Blues

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on their list. And with weight loss being one of the…
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Fight Or (Sleepy) Flight?

Fight Or (Sleepy) Flight?

Whether it was Ernest Hemingway, my Grandad, or someone else entirely, one quote will always define sleep for me: “I love sleep. My life has the tendency to fall apart…
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