Super Foods for Sounder Sleep
The foods we consume have a huge impact on our health, in particular our energy levels. In order to achieve a healthy sleep, we need to consume healthy meals, including…
The Medieval Sleeping Habit That Could Boost Your Energy Levels
The lifestyle of medieval times is rather antiquated in comparison to ours. That does not mean, however, that certain lifestyle habits would not work in today's times. This is the…
How to Sleep Better on Your Period
Your period makes a huge impact on your monthly sleep schedule. 90% of women surveyed reported significant emotional physical or emotional changes during their time of the month. Depending on…
Here’s How Often You Need to Change Your Bedsheets and Pillowcases
Admit it - changing your bedsheets is not your favourite thing to do. Wrestling with your bedding and putting your sheets onto wash is never fun. Still, we do know…
Let’s End the Debate – Should You Shower Before or After Bed?
It's a debate as old as the shower itself - what is cleaner, having a shower in the morning, or at night before bed? Should you have the time to…
Using Exercise to Induce A Good Night’s Sleep
We all know exercise is good for us. This is a consensus we hear from doctors and other experts. In our culture, this fact is promoted to us constantly through…
A Sleepy Safety Guide to Being Bedroom Buddies With Your Pet
It can be difficult to say no to your pet giving you those big eyes at bedtime. Many dogs and cats love to give their owner company while they're asleep…
How to Sleep Well on New Year’s
Let's be honest - you're probably not going to have an early night this New Year's. With lots of good food, good drink, and good times - you're probably not…