Bethany Gemmell | Myza

How Salvador Dalí’s Unique Sleep Technique Could Work for You

Salvador Dalí was one of the world's most brilliant and creative minds. His surrealist style of art include paintings, photography, design, and countless others. His influence on the world of…

Got a Headache? Here’s How to Sleep to Improve it

A headache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of sleep through tiredness and…

The Link Between Quality of Sleep and Risk of Alzheimer’s

Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and their families. Research of the…

Finding the Sleeping Position that Works Best for You

What sleeping position do you usually find yourself in before falling asleep? For many people, we have a go-to position that feels most comfortable for us in order to drift…

The Scientific Reason Why Women Need More Sleep Than Men

For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to it, can leave you feeling…

How to Sleep Better at Christmas Time

Once again, December has rolled around quicker than expected and it is Christmas time once more. You promised yourself you'd finish all your Christmas shopping by the 1st, but once…

What Common Recurring Dreams Mean and How to Change Them

Almost all of us have had these recurring dreams. You appear to be going about your day as normal - and then - all of your teeth fall out! You…

Piglet in Bed: Luxurious Linen for All Seasons

Many of us are more thoughtful about our consumption than ever before. Minimalism is an aesthetic many people opt for, whether for decor or spacial purposes. The environment is a…