Author: Bethany Gemmell


toilet

How To Stop Getting Up in The Middle of The Night To Go To The Toilet

Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can…

lettuce

Lettuce as a Miracle Cure For Sleep – Does It Work?

Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular,…

Can’t Sleep After a Scary Movie? Here’s What to Do

A horror movie with friends may seem like a good idea at the time – a fun thrill ride at…

Soothing Mental Imagery For Sounder Sleep

Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help…

Talking in Your Sleep? Here’s Why

Talking in your sleep can be embarrassing if you are caught by someone or even just yourself. If you share…

spray

Does Sleep Spray Work?

Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays…

Why You’re Waking Up in The Middle of The Night

Waking up in the middle of the night is something we’ve all experienced. Seemingly, for no apparent reason, we find…

The Benefits of Keeping a Sleep Diary

Keeping a sleep diary may seem old-fashioned at first. In the modern age, we are used to capturing our day…

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