The Best Way to Nap
A power nap is highly tempting when the our to-do lists are long and we have a break to utilise. However, naps can be a gamble. We may either wake…
How to Make Waking Up In The Morning Easier
Waking up is the hardest part of the morning for many of us. We often find ourselves reaching for the snooze button on the alarm perhaps one too many times.…
How To Stop Getting Up in The Middle of The Night To Go To The Toilet
Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent. This is known as nocturia…
Lettuce as a Miracle Cure For Sleep – Does It Work?
Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed as inducing sleepiness for those…
Can’t Sleep After a Scary Movie? Here’s What to Do
A horror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get home that night. When…
Soothing Mental Imagery For Sounder Sleep
Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help clear your mind of buzzing thoughts around your brain and…
Talking in Your Sleep? Here’s Why
Talking in your sleep can be embarrassing if you are caught by someone or even just yourself. If you share a home, you could be disturbing your partner or roommate…
Does Sleep Spray Work?
Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays are said to help bring sleep faster using soothing fragrances…