Talking in Your Sleep? Here’s Why
Talking in your sleep can be embarrassing if you are caught by someone or even just yourself. If you share a home, you could be disturbing your partner or roommate…
Does Sleep Spray Work?
Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays are said to help bring sleep faster using soothing fragrances…
Why You’re Waking Up in The Middle of The Night
Waking up in the middle of the night is something we've all experienced. Seemingly, for no apparent reason, we find ourselves having woken up suddenly in the small hours of…
The Benefits of Keeping a Sleep Diary
Keeping a sleep diary may seem old-fashioned at first. In the modern age, we are used to capturing our day through taking photographs, social media posts, etc, rather than diary.…
What Happens When You Sleep With Makeup On
Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off when you're tired enough to…
How to Deal With Jet Lag
Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during the day and make it…
How Do I Know If I’m Getting Enough REM Sleep?
REM (Rapid Eye Movement) sleep is frequently mentioned in advice regarding sleep, but it's still rather unclear to most people. REM sleep is hailed as better quality, "deep" sleep. It…
Can The Colour of Your Bedding Affect Your Sleep?
Colour can have an impact on your overall mood, which can in turn affect your sleep. Certain colours, such as blue, have been linked to promoting serenity and relaxation, which…