The Sleep Journal

Lettuce as a Miracle Cure For Sleep – Does It Work?

Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed as inducing sleepiness for those…

Can’t Sleep After a Scary Movie? Here’s What to Do

A horror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get home that night. When…

Soothing Mental Imagery For Sounder Sleep

Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help clear your mind of buzzing thoughts around your brain and…

Talking in Your Sleep? Here’s Why

Talking in your sleep can be embarrassing if you are caught by someone or even just yourself. If you share a home, you could be disturbing your partner or roommate…

Does Sleep Spray Work?

Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays are said to help bring sleep faster using soothing fragrances…

Why You’re Waking Up in The Middle of The Night

Waking up in the middle of the night is something we've all experienced. Seemingly, for no apparent reason, we find ourselves having woken up suddenly in the small hours of…

The Benefits of Keeping a Sleep Diary

Keeping a sleep diary may seem old-fashioned at first. In the modern age, we are used to capturing our day through taking photographs, social media posts, etc, rather than diary.…

What Happens When You Sleep With Makeup On

Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off when you're tired enough to…