Learning About Sleep Paralysis and How to Overcome It
I remember the first time I had sleep paralysis very clearly. I had put myself to bed a few hours earlier as I felt unwell that evening. My body had…
Scientists Discover The Best Sleep Time For Cardiac Health
Finding the perfect time to regularly fall asleep at has long been thought of as essential for our health. Adults are recommended to sleep around 7-9 hours per night, according…
Weight Loss & Sleep: A Brief Insight
Is sleep important for weight loss? It absolutely is! It is common knowledge that the food we eat and physical activity we do need to be altered to lose weight.…
How to Deal With Bedtime Anxiety
Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day. Unfortunately, it can be difficult to leave the anxiety we…
Exercise x Sleep: Don’t Run Out Of Sleep
Exercise: perhaps even just the thought of it makes you feel languid. But making time for that quick morning jog in the park might be more useful than you think…
Insomnia Nearly Wrecked My Life Part I
Whilst most of us will experience some sleep deprivation and tiredness at some time, insomnia - defined as a regular difficulty with falling or staying asleep - is different. Insomnia…
Is This The Secret To Your Child Sleeping Well?
Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a recent study however, the answer appears to be to get…
Can Mindfulness Help Combat Insomnia?
When insomnia first struck me back in my 30’s, around the same time as my son was born three months prematurely so I was constantly on the alert to what…