How Much Sleep Do Teenagers Really Need?
Teenagers aren't exactly known as early risers. Whether you're a teen now or have a teenager yourself, you will know the temptation to stay up late. This is especially true…
Sleeping Well With Allergies
Allergies affect approximately 20% of the UK population. For some, an allergy is a year-round experience that needs to be dealt with through medication and cleanliness. For others, certain times…
Signs You May Have Sleep Deprivation Without Even Knowing It
Sleep deprivation is about more than just feeling tired. Being sleep deprived is a chronic condition that has long-term effects on your health and quality of life. It is not…
Sleeping With Arthritis – A Guide
It is thought that almost a third of those over 45 have arthritis, and almost half of people over 65 have the condition. For those who do, 80% report having…
How to Sleep Better on Your Period
Your period makes a huge impact on your monthly sleep schedule. 90% of women surveyed reported significant emotional physical or emotional changes during their time of the month. Depending on…
Got a Headache? Here’s How to Sleep to Improve it
A headache and sleep have a complicated relationship. Getting a few hours rest is not necessarily a quick fix. Headaches can be caused by lack of sleep through tiredness and…
The Link Between Quality of Sleep and Risk of Alzheimer’s
Many of us fear developing Alzheimer's disease as we age. The condition is life-limiting and progressive, making it a devastating diagnosis for many people and their families. Research of the…
The Scientific Reason Why Women Need More Sleep Than Men
For many women, changes in the body can make an impact on your sleep. Hormonal shifts, such as your period and the run up to it, can leave you feeling…