When life’s hectic and stress is weighing heavy, taking time in the evening to wind down and relax is more important than ever. It’s also commonly the time when those relaxation habits get pushed to the side in favour of an escapist Netflix binge or a mindless insta scroll. Now, don’t get me wrong, sometimes the latest Scandi drama or a touch of Ru Paul is just the tonic for an overworked busy mind but combining that with some quick and easy practices using essential oils will add a whole other dimension to your evening wind down. Here are some…
