Author: Eloise Brooks


Self-Help for the New Year

Self-Help for the New Year

People often decide to make big life changes in January. These self help books are guaranteed to help you get a new outlook on life.

Tips for a Cosy Winter Night Routine

Tips for a Cosy Winter Night Routine

Creating a cosy environment is guaranteed to help you sleep. Here are our favourite tips and tricks for your cosy winter night routine.

Winter Fatigue and How to Get Rid of It

Winter Fatigue and How to Get Rid of It

It is common to feel tired during the winter. If you’re struggling to feel well rested at this time of year, these tips may help you sleep.

Veganuary Root Veg Stew Recipe

Veganuary Root Veg Stew Recipe

Here is one of our favourite recipes for a delicious, vegan stew, perfect to help fight those January blues.

5 Sleepy Yoga Moves to Add to Your Routine

5 Sleepy Yoga Moves to Add to Your Routine

If you’ve decided to get into yoga this New Year, here are 5 of our favourite moves to incorporate into your sleepy yoga routine.

Benefits of Bedtime Yoga

5 Benefits of Bedtime Yoga

Do you suffer from insomnia? Have you tried almost anything you can think of to drift off to sleep? Well, maybe yoga is the solution for you.

New Years Resolutions

Resolution Tips for the New Year

At myza we love fresh new beginnings. Start the new year right with these helpful tips for new years resolutions.

ring in the new year

Ring in the New Year

The new year starts tomorrow and we hope you’re ready! At myza, we understand the pressure a New Year can bring, and so we’ve put together all our insights about how to start 2022 the right way.

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