Dr Alanna Hare

MA (Cantab) MB BS MEd MRCP Consultant Physician & Specialist in Sleep Medicine

10 Posts

Sleeping Mindfully with Cognitive Behavioural Therapy for Insomnia

When you're unable to sleep, the natural response is to do whatever you can to immediately fix it. We are conditioned to respond to problems like not sleeping, with action…

What Happens in a Sleep Clinic?

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be put right by careful attention to our sleep environment, relaxation…