Author: Dr Alanna Hare
Q & A with Dr. Alanna Hare – ‘My daughter can’t get to sleep before 5am’
For the past 12 months, my 14 year old daughter hasn’t been able to get to sleep before 5am. If…
Sleeping Mindfully with Cognitive Behavioural Therapy for Insomnia
When you’re unable to sleep, the natural response is to do whatever you can to immediately fix it. We are…
What Happens in a Sleep Clinic?
For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be…
Sleep Solutions For The Menopause
Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature…
Lights Out!
Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of…
Sleeping Beauty
I love a new “wonder” cream just as much as the next woman, and as I’ve got older, I confess…
Sleep in Pregnancy: Physical
Pregnancy affects a woman’s body in so many incredible ways. Often, these physiological changes can lead to the development of…
Sleep in Pregnancy: Mental Health
During pregnancy women experience so many physical changes in their bodies. Not only is there a little baby growing inside…