From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Hot Flush is the best place to find supportive, straightforward tips and advice on how women can best deal with the menopause. This week we're delighted to have the Co-Founder of hotflush.info, Jo McEwan, give us the low-down on the science behind the menopause, and provide some fantastic tips to help you get to sleep when experiencing the more common and troublesome menopausal symptoms. The alarm sounds, and it’s a new dawn and a new day. Yet for a staggering 61% of women,…
