The Sleep Journal


Hot Flush Menopause Alarm Clock

Hot Flushes & Night Sweats

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Hot…

Good Sleep Starts With Great Skincare

Lauren Murrell, COO of natural and organic skincare brand, BY SARAH LONDON, shares her evening skincare rituals to help you…

Bamboo plants - used in the production Nightire sleepwear

Bamboo – The Secret to a Great Night’s Sleep and a Happier Planet?

This week we asked the fantastic Nina Clark, Founder of Nightire, to give us an insight into what makes bamboo…

Smooth and refreshing, the Eyecicle – Product Review

I have to be honest, I was very keen to try the Eyecicle, the revolutionary, award-winning skincare device from 001 London, primarily…

Man looking out to sunset, dressed in a luxurious bathrobe and beside a spectacular bath, after getting up from bed to have a cup of tea or coffee.

Has Sleep Really Become A Luxury Commodity?

How did a restful night’s sleep become a luxury item? It’s an important question, and one that we often ask…

white bulldog lying down on office floor

Napping – Good for You, Me and the Economy

Have you ever had that feeling where your eyelids become almost determined to close? You’re perhaps sitting in a meeting,…

Channelling Your Sleeping Qi

When we’re down on our luck, or feel like we need a little more oomph in our lives, we make…

Innovative and luxurious, Dagsmejan – Product Review

Finding something that is both scientifically-proven to improve your sleep and luxurious can be an annoyingly laborious task.  Investigating sleepwear,…