The Sleep Journal


Meditation and Your Bedtime Routine: 5 Reasons You Should Try It

Bedtime routines should be kept sacred, and as we wrote in ‘Aromatherapy And Your Bedtime Routine: 5 Reasons Why You…

Sas and Yosh

In Conversation With: Sas and Yosh

Sas and Yosh the design house was founded in 2014 in the U.K. by two creative like minded artists Sarah Bellisario…

Sofia Latif’s Eye Oil Review – How to Reduce the Signs of Ageing in the Delicate Eye Area

My eyes are usually the giveaway when I’ve had too little sleep waking up with puffiness and dark circles. So…

hair

How to Wash your Hair Properly?

We all want our hair to be more beautiful, healthy and manageable, so let’s start by washing it properly, and…

In Conversation With: Guava & Gold

Close your eyes and prepare your mind and body for a blissful escape to the warm caress of a brilliant…

immune system

Are your bedsheets messing with your immune system?

The millions of mites and germs on your bed could be making you ill. Countries around the world are closing…

Bath & Shower Elixir

Why this Bath & Shower Elixir Has Become My Sleep Saviour

Sleep Signatures – Bath & Shower Elixir (50ml) by The London Sleep Company: Review The London Sleep Company believes that…

Nightire

In Conversation With: Nightire

  Nightire pyjamas have been created with the constant list-makers, the can’t-turn-our-brains-off night owls in mind. Every tiny detail has…