The Sleep Journal


Nap

Hacking the Power Nap

Insomnia or no insomnia, it’s not uncommon to feel tired during a busy day. We all have moments (especially after…

Top Tips for Better Sleep When You Travel

Nothing can upset your sleep schedule quite like stepping on a plane and jetting off to a foreign land —…

Beep beep beep! The shocking truth revealed about the snooze button!

Chronic snoozers out there, be warned! The snooze button may be doing you more harm than good. The majority of…

placebo

Placebo Sleep – Would sleep lie to you?

Growing up, my favourite joke was always: “In psychology class, we learnt about Pavlov’s dog and we laughed about how…

light

How does exposure to light impact your sleep?

Sleep, that magical thing we all probably do not let ourselves have quite enough of, has made a comeback. Not…

Gravity Blanket Review

Gravity Blanket Review – The Weighted Blanket That Helps You Sleep

Weighted blankets are becoming a very popular sleep accessory for both adults and children. Developed for the purpose of relieving…

Insomnia

Can Mindfulness Help Combat Insomnia?

When insomnia first struck me back in my 30’s, around the same time as my son was born three months…

Chalk Pink Linen Company

Chalk Pink Linen Company – Bed Linen Review

Chalk Pink Linen Company’s luxurious linen bedding is crafted from 100% European flax and stonewashed to make the fabric super…