The Sleep Journal


Insomnia

Can Mindfulness Help Combat Insomnia?

When insomnia first struck me back in my 30’s, around the same time as my son was born three months…

Chalk Pink Linen Company

Chalk Pink Linen Company – Bed Linen Review

Chalk Pink Linen Company’s luxurious linen bedding is crafted from 100% European flax and stonewashed to make the fabric super…

Sleep

The Secrets to Getting Your Beauty Sleep (No Matter What!)

I read in a report that sleep is as important to our health as eating, drinking, even breathing. It is…

spacemasks

Spacemasks Self-heating Eye Mask – Product Review

Modern life and its frenetic pace mean we take less and less time to relax, de-stress and re-charge our batteries,…

Could Your Gut Health Be Affecting Your Sleep?

Could Your Gut Health Be Affecting Your Sleep?

There’s nothing better than a good night’s sleep, that feeling of satisfaction when you wake in the morning feeling refreshed,…

Winter Blues

Mars vs. Venus: Those Winter Blues

At this time of year, you’ll be hard-pressed to find someone who doesn’t have a diet or fitness-related resolution on…

In Conversation With: Amaveda

We’ve all heard of the unbelievable natural resources the Amazonian jungle has to offer, and the incredible healing powers of…

sleep

Fight Or (Sleepy) Flight?

Whether it was Ernest Hemingway, my Grandad, or someone else entirely, one quote will always define sleep for me: “I…