The Sleep Journal


UNICSKIN

Effective skincare for everyone, UNICSKIN – Brand Introduction

From wondrous hair to nourished nails and hydrated, soft skin, the unrealistic beauty expectations thrust upon women of all ages…

summer

Dealing With Those Summer Nights

As one of the most revered songwriters of all time, it’s somewhat unlikely that Leonard Cohen would have been referring…

Magnesium Important for Sleep Cover Photo

Add Some Magnesium To Your Sleep Routine

This week, we asked Katherine Trinder from BetterYou to provide us with an insight into a chemical element that’s essential…

Dad

Father’s Day 2018 – Help Dad Refresh, Indulge and Sleep

I don’t know about you, but gift shopping for Dad can be hard even at the best of times. That’s…

Suzy Snooze BleepBleeps

Sleep Tech for Kids, the Suzy Snooze by Bleepbleeps – Product Review

For a limited time only, get 10% off your very own Suzy Snooze by using myzableepbleeps10 as a Promotional Code at…

Hot Flush Menopause Alarm Clock

Hot Flushes & Night Sweats

From food & diet to lifestyle & wellbeing, alternative therapies to the very latest on Hormone Replacement Therapy (HRT), Hot…

Good Sleep Starts With Great Skincare

Lauren Murrell, COO of natural and organic skincare brand, BY SARAH LONDON, shares her evening skincare rituals to help you…

Bamboo plants - used in the production Nightire sleepwear

Bamboo – The Secret to a Great Night’s Sleep and a Happier Planet?

This week we asked the fantastic Nina Clark, Founder of Nightire, to give us an insight into what makes bamboo…