The Sleep Journal


Yoga

Four Great Yoga Poses Before Bed

The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but…

Mindful

Beauty Routines For a Mindful Bedtime

When was the last time you prepared your mind for sleep and focussed on a slow bed time ritual to…

Skin Alchemists Apothecary

In Conversation With: Skin Alchemists Apothecary

Skin Alchemists founder Theresa was born and raised on the Caribbean island of St Lucia. She comes from a family…

Skincare

Why Your Night Time Skincare Routine Is So Important

Your skin is the largest organ in the body and can be the first to show signs of stress and…

Oilixia Skincare

In Conversation With: Oilixia Skincare

Inspired by global destinations, OILIXIA creates natural beauty products that feature potent and precious ingredients sourced from all over the…

baby bamboo

Why Bamboo Can Help Our Babies Grow

When we think about what makes our babies grow, our minds often go straight to the food they are eating…

somnox

Somnox Sleep Robot Review

With anxiety and stress being a common cause of wakeful nights, its crucial to find ways to rid ourselves of…

kloris

In Conversation With: Kloris CBD

Each founding member of KLORIS came to CBD for different reasons – ranging from taking it for anxiety and insomnia…