The Sleep Journal


AYO in case

Shining a blue-light on the future, the AYO – Product Review

“Revolutionary technology based on Nobel Prize-winning mechanisms that help you sleep better.” It’s not everyday you find yourself reviewing a…

Magnesium

The Power of Magnesium – BetterYou Product Review

Do I really know what I’m putting in me? Ironically, I write this as I pick at my store-bought cannelloni…

Have a Cuppa Calm – Lolas Apothecary Tea Product Review

The first word that came to mind when I looked at this tea was: beautiful. Aesthetically, it was a gorgeous…

Valentine

Sweet, Sweet Valentine

Love is in the air as February 14th approaches, with Cupid’s arrow and your shopping cart at the ready to…

Sleepwalking

Watch Where You’re Going – Sleepwalking

I guarantee that, at some point in your life, you will have sleep-talked. If you claim never to have, it’s…

Young Person Cannot Sleep

Young and Healthy? Turns Out You Can Still Have A Sleep Disorder

Society has long perpetuated a shortsighted regard for sleep-related illnesses. Obstructive Sleep Apnoea (OSA) is a common sleep condition affecting…

napping

Napping is for the week

For one semester at university, I was unfortunate enough to have a seminar that took place on Thursdays between 1…

sleep-weight

Sleep is the Weight on your Shoulders

E = mc2 Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most…

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