The Sleep Journal


Sleepwalking

Watch Where You’re Going – Sleepwalking

I guarantee that, at some point in your life, you will have sleep-talked. If you claim never to have, it’s…

Young Person Cannot Sleep

Young and Healthy? Turns Out You Can Still Have A Sleep Disorder

Society has long perpetuated a shortsighted regard for sleep-related illnesses. Obstructive Sleep Apnoea (OSA) is a common sleep condition affecting…

napping

Napping is for the week

For one semester at university, I was unfortunate enough to have a seminar that took place on Thursdays between 1…

sleep-weight

Sleep is the Weight on your Shoulders

E = mc2 Anyone who knows anything will be able to rattle off Albert Einstein’s world-famous equation. But what most…

Culture & Science

Culture and Science: Working Together for a Better Sleep?

British scientist and novelist C. P. Snow’s The Two Cultures and the Scientific Revolution (1959) famously discussed the growing disparity…

Food For Thought

It’s an old wives’ tale that eating cheese before bedtime gives you nightmares, but have we ever stopped to consider…

In Conversation With: 001 London

As she sat across from me, I couldn’t help but notice how incredibly flawless her skin was. Blemish-free, wrinkle-free, completely…

2018 myza new year

Celebrate yourself in 2018

My New Year’s Resolutions: 1. Travel to one of my three top destinations (Jordan, Colombia, or Ladakh) 2. Be 10%…

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