How Do I Know If I’m Getting Enough REM Sleep?
REM (Rapid Eye Movement) sleep is frequently mentioned in advice regarding sleep, but it's still rather unclear to most people. REM sleep is hailed as better quality, "deep" sleep. It…
How Alcohol Affects Your Sleep
Alcohol is part of the daily lives of many adults. An evening tipple is a popular choice to unwind, especially before bed. It can however, reverse the relaxing effect we…
Is It Safe To Sleep With Earphones In?
Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white noise, have been proven to help block out sounds in…
How to Block Out Loud Noises at Bedtime
Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take you out of your rest…
So What Actually Is “Sleep Hygiene”?
Sleep hygiene is something that is frequently recommended as a lifestyle that promotes good sleep. Retaining good hygiene is essential to ensuring good energy levels and consistent sleep. Outside of…
Relaxing Breathing Patterns for Sleep
Our breathing patterns have a huge control on our relaxation levels. Shallow, rapid breaths prompt anxiety in our bodies and adrenaline to rise, contributing to racing thoughts. Ensuring your breathing…
Best White Noise Sounds For Sleep
White Noise and Other Sleep-Inducing Sounds White noise is a combination of all the frequencies of sound that the human ear can hear. Because it covers all frequencies humans can…
Does Counting Sheep Actually Help Us Sleep?
Counting sheep as you try to fall asleep is a common trope when we imagine going to sleep. It is something we have seen frequently in books, television, and films…