How to Become a Morning Person
People on average need between 7 and 9 hours of sleep, and women especially need to get all their hours in. We need rest to rejuvenate our systems and the…
Scent Yourself to Sleep
Our sense of smell can be one of the most important of the five senses. Our olfactory system can trigger memories, change thoughts, and make food taste... at all. Throwing…
How To Stop Getting Up in The Middle of The Night To Go To The Toilet
Toilet trips are a slightly embarrassing, but very common, disruption to our sleep. Various factors, such as your age, can make these trips more frequent. This is known as nocturia…
Lettuce as a Miracle Cure For Sleep – Does It Work?
Lettuce has been making waves on the internet recently for its supposed link to providing good quality sleep. In particular, lettuce water is being hailed as inducing sleepiness for those…
Soothing Mental Imagery For Sounder Sleep
Mental imagery can be an effective way to get your brain into sleep mode. Focusing on one image can help clear your mind of buzzing thoughts around your brain and…
Can’t Sleep After a Scary Movie? Here’s What to Do
A horror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get home that night. When…
Talking in Your Sleep? Here’s Why
Talking in your sleep can be embarrassing if you are caught by someone or even just yourself. If you share a home, you could be disturbing your partner or roommate…
Does Sleep Spray Work?
Sleep spray has been going viral across social media recently due to rave reviews for the product. Most sleep sprays are said to help bring sleep faster using soothing fragrances…