Expert Advice


Woman looking over bed sheets

What’s Your Sleep Utopia?

Each of us have our own version of utopia or imagined place where everything is tantamount to perfection. Perhaps you…

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Self-Help & Sleep in the 21st Century 

Headspace, Digipill, Pillow, Sleep Cycle – smartphone-based apps have revolutionised the way we sleep. And together with a whole host…

Reclaiming Our Dreams: A Dream and Philosophy Slam

Our common perception of ‘dreams’ have undergone a vast transformation in the past two hundred years. From the work of…

Women under surveillance

6 Billion Nights of Sleep Data – But At What Cost?

According to the BBC documentary The Truth About Getting Fit, your Fitbit’s ‘beep’ in celebration when (if) you reach the 10,000…

The Sleep Diet for 2018

There are two things millennials, and most weary Londoners, can say with absolute certainty: they love their food, and they…

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But really, why do we sleep?

“Any fool can know. The point is to understand.” Wise words, from Albert Einstein, who also famously said, “If you…

Sleep Solutions For The Menopause

Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature…

Woman whispering for ASMR

ASMR: What is it, and can it help me sleep?

Many of us listen to anything and everything to get to sleep. Podcasts, radio programmes – we just seem to…

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