Expert Advice


disorders

Sleepyhead: Narcolepsy, Neuroscience and the Search for a Good Night – Review

Dee-Dee couldn’t leave his bedroom. After being diagnosed with cataplexy – a condition that often manifests itself in the sudden…

Woman looking over bed sheets

What’s Your Sleep Utopia?

Each of us have our own version of utopia or imagined place where everything is tantamount to perfection. Perhaps you…

Help

Self-Help & Sleep in the 21st Century 

Headspace, Digipill, Pillow, Sleep Cycle – smartphone-based apps have revolutionised the way we sleep. And together with a whole host…

Reclaiming Our Dreams: A Dream and Philosophy Slam

Our common perception of ‘dreams’ have undergone a vast transformation in the past two hundred years. From the work of…

Women under surveillance

6 Billion Nights of Sleep Data – But At What Cost?

According to the BBC documentary The Truth About Getting Fit, your Fitbit’s ‘beep’ in celebration when (if) you reach the 10,000…

The Sleep Diet for 2018

There are two things millennials, and most weary Londoners, can say with absolute certainty: they love their food, and they…

sleep

But really, why do we sleep?

“Any fool can know. The point is to understand.” Wise words, from Albert Einstein, who also famously said, “If you…

Sleep Solutions For The Menopause

Menopause and peri-menopause are times of enormous physical, hormonal and psychological change for women. Sleep problems are a common feature…

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