Expert Advice

Dr. Alanna Hare and other sleep experts provide exclusive, objective pieces, dedicated to the provision of evidence-based advice on sleep. From sleeping during pregnancy to a detailed description of what goes on at a sleep clinic, the Expert Advice column provides one of the best sources beyond medical treatment, to improve your sleep.

What Happens in a Sleep Clinic?

What Happens in a Sleep Clinic?

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be put right by careful attention to our sleep environment, relaxation…
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Last Night a DJ Saved My Sleep

Last Night a DJ Saved My Sleep

From an increasing demand for free music content online - through the likes of YouTube and Vevo - to the gradual decline in CD sales, the ever-changing nature of the…
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