We probably remember all our baths as children, bubble baths, splash baths or maybe just a cleansed shower after a day's play. Bathing routines are usually appreciated by children of all ages and are also an important element in keeping the skin clean and healthy. Did you know that the skin is the body’s largest organ and that it's in direct contact with the internal organs, at the same time as it protects us from viruses and bacteria? For a small child, the skin is much thinner and also much more sensitive to external factors. Therefore, it should be obvious…

Naomi, a qualified aromatherapist and founder of heka aromatherapy loves sharing her knowledge of essential oils. Here are her top 3 essential oils for preparing for a restful night. Essential oils can play a key role in helping you to prepare for a good night’s sleep. Whether you vaporise them, add them to your bath, massage them into your body, spritz them in your room or onto your pillow, they really can work wonders in helping you reach the land of nod. Here are 3 of my favourites; Neroli One of the most beautiful essential oils in my opinion. I…

Soft, radiant skin and shiny hair may sound somewhat of a cliché, but still, we'd all like to have them. Before you complain that its easier said than done to achieve such a look, take another look at oils—that is hybrid oils, those that pack a high-power punch with multiple ingredients. The beautifying properties of oils have been recognised for thousands of years, but we are now using them now in much more diverse ways. With increasing concerns about the environment and the current trend towards minimalism, like many consumers I’ve been seeking a “less is more” approach to my…

Those of us women with deeper skin tones have often found options for our unique skincare concerns to be extremely limited. However, thankfully, a small number of brands have now taken matters into their own hands. UK based luxury skin-care brand Epara is one of these. Meaning "to cocoon oneself" in the Nigerian dialect of Ebira, Epara is a collection of handcrafted luxury skincare products tailored to the unique needs of women of colour. Its founder Ozohu Adoh, a Nigerian-born entrepreneur, had for a long time suffered from a sensitive uneven skin condition and with no products or treatments available…

More than ever, we now need to look after our health and pay close attention to the ingredients we are using. Whilst it’s obvious that we will feel better if we eat foods without added preservatives, chemicals and toxins, the same logic should be applied to the skin - our skin absorbs up to 60% of the products we apply to it so if those products are synthetic, processed and full of preservatives, chemicals and toxins, this is quite an alarming thought. If you’re going to clean up your diet for the same reasons, why not make your beauty regime…

How To Keep Your Skin Glowing and Protected; When you dream about your skin, you might envisage it being smooth and glowing, but sadly the reality can be somewhat different. You might think you need to completely overhaul your skincare routine, bringing in an array of new products to fix the problems you face, but in fact this is not necessarily the case when it comes to perfect skin. I’m pretty low-maintenance when it comes to my skin-care routine. I try to keep my routine clean and minimal and tend not to use too many products, taking a less-is-more approach,…

This is a question we get asked quite a lot – and while the short answer is better quality ingredients – we thought we would put together a post so that we can expand on the answer and give you all the information you need to make an informed decision! All Shampoos are designed to lift the build-up of dirt and the natural oil (sebum) in the hair, however what differs is the effectiveness of this process. There are a lot of chemicals that can be found in hair products – and a lot written about how bad they can…

Moisturising your body can at times feel like a chore, but cold winds, central heating, and hot baths and showers can take its toll on your skin leaving it feeling dehydrated rather than silky smooth. And whilst in the chilly winter months, you can skip straight to wrapping yourself in layers of clothing, recent days of glorious sunshine has ignited anticipation for the summer months ahead, along with a desire to dress accordingly, meaning bare arms and legs whenever possible, making luxurious skin and body products packed with nourishing ingredients all the more appealing. Let’s face it, dry, flaky skin…