Shira Jeczmien

1 Posts
How does exposure to light impact your sleep?

How does exposure to light impact your sleep?

Sleep, that magical thing we all probably do not let ourselves have quite enough of, has made a comeback. Not that it ever really went out of vogue, but in recent years what with strange sayings like “I’ll sleep when I’m dead”, the importance of sleep to our well-being and success needed a revamp— and a revamp it got. Sleep today is on the rise. From countless sleep-monitoring apps, specialised bedtime routines and anything sleep-inducing, falling asleep (or at least trying to), has never been more accessible. But despite the spike in our interest and participation in ways to help…
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