I read in a report that sleep is as important to our health as eating, drinking, even breathing. It is the time when our bodies repair themselves and our minds recharge. The Great British Sleep Survey revealed that poor sleepers are twice as likely to have relationship problems and suffer from bad moods. I use to be the world’s best sleeper. As soon as my head hit the pillow I’d be out like a light. But it is now a very different story. I not only go to bed late but I wake up four or five times a night.…
