Naomi, a qualified aromatherapist and founder of heka aromatherapy loves sharing her knowledge of essential oils. Here are her top 3 essential oils for preparing for a restful night. Essential oils can play a key role in helping you to prepare for a good night’s sleep. Whether you vaporise them, add them to your bath, massage them into your body, spritz them in your room or onto your pillow, they really can work wonders in helping you reach the land of nod. Here are 3 of my favourites; Neroli One of the most beautiful essential oils in my opinion. I…
