Kate Fergusson

Certified Paediatric Sleep Consultant, RGN & Founder of SimpleSleep
1 Posts
How does routine effect your child’s sleep?

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to a different school, it is common for children to often fear the unknown. We can’t avoid these scenarios and we wouldn’t want to. When a child knows what to expect, with predictable routine at home, it creates a positive and calm living environment to grow up in, helping them deal with bigger things in life more easily. Bedtime routine Constant nagging or power struggles to get your child to take a bath at the end of the day can be…
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