The Benefits of Keeping a Sleep Diary
Keeping a sleep diary may seem old-fashioned at first. In the modern age, we are used to capturing our day through taking photographs, social media posts, etc, rather than diary.…
What Happens When You Sleep With Makeup On
Taking your makeup off is the last thing you want to do after a long day. The thought of getting up to take makeup off when you're tired enough to…
How to Deal With Jet Lag
Jet lag can massively disrupt your sleep schedule for several days or even weeks. Adjusting to a new time zone makes you feel tired during the day and make it…
How Do I Know If I’m Getting Enough REM Sleep?
REM (Rapid Eye Movement) sleep is frequently mentioned in advice regarding sleep, but it's still rather unclear to most people. REM sleep is hailed as better quality, "deep" sleep. It…
Can The Colour of Your Bedding Affect Your Sleep?
Colour can have an impact on your overall mood, which can in turn affect your sleep. Certain colours, such as blue, have been linked to promoting serenity and relaxation, which…
How Alcohol Affects Your Sleep
Alcohol is part of the daily lives of many adults. An evening tipple is a popular choice to unwind, especially before bed. It can however, reverse the relaxing effect we…
Is It Safe To Sleep With Earphones In?
Earphones can be a great way to block out loud noises when trying to sleep. Certain sounds, such as white noise, have been proven to help block out sounds in…
How to Block Out Loud Noises at Bedtime
Loud noises are one of the most irritating barriers when it comes to sleep. For light sleepers especially, a single noise is enough to take you out of your rest…