Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

Six Steps to Overcoming Insomnia & Improving Sleep Routine

Six Steps to Overcoming Insomnia & Improving Sleep Routine

It’s 3 AM and I’m lying awake in my bed. The only light in the room is the glow from my smartphone, which I know...
Breaking Insomnia: Embracing Mindfulness and Letting Go

Breaking Insomnia: Embracing Mindfulness and Letting Go

When you're unable to sleep, the natural response is to do whatever you can to immediately fix it. We are conditioned to respond to problems...
hypnosis

How can hypnosis help you get a better nights sleep

As children, we were taught by cartoons to believe that hypnosis was all about swaying pendulums and colourful swirly eyes, resulting in blindly following every...
Using Music to Alleviate Insomnia: Effective Solutions

Using Music to Alleviate Insomnia: Effective Solutions

Regularly affecting as many as one in three people throughout the UK, insomnia is the most common sleep disorder in the developed world. ...
sleep

Unlocking Better Sleep: Daytime Habits for a Restful Night

If you have ever lain wide awake at night, mind racing, wishing you could fall back to sleep, watching the clock, knowing tomorrow is going...
Embracing Acceptance Therapy: A Journey Through Insomnia

Embracing Acceptance Therapy: A Journey Through Insomnia

When insomnia first struck me back in my 30’s, around the same time as my son was born three months prematurely so I was constantly...
dodow

Dodow: A Compact Solution for Insomnia and Stress Relief

When we heard that the Dodow, a digital sleep lamp from France was created by insomniacs, we just knew we would have to try it....
Balancing Life for Better Sleep and Mental Well-being

Balancing Life for Better Sleep and Mental Well-being

A good laugh and a long sleep are the best cures in the doctor’s book.” Irish proverb. It is inevitable that children and adults will...
Journey through Insomnia: Sleepless Nights and Hope

Journey through Insomnia: Sleepless Nights and Hope

Whilst most of us will experience some sleep deprivation and tiredness at some time, insomnia - defined as a regular difficulty with falling or staying...
The Hidden Dangers of Insomnia in Our 24/7 Society

The Hidden Dangers of Insomnia in Our 24/7 Society

Insomnia is a sleep disorder whereby the sufferer has trouble falling asleep, or staying asleep as long as possible. It can be experienced on its...
KUDDLY

KUDDLY Weighted Blanket Review: Enhance Your Sleep Quality

Weighted blankets are becoming a very popular sleep accessory for both adults and children. Developed for the purpose of relieving stress and anxiety, the blankets...