Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

How Streaming Services Transform Music and Sleep Habits

How Streaming Services Transform Music and Sleep Habits

From an increasing demand for free music content online - through the likes of YouTube and Vevo - to the gradual decline in CD sales,...
Sleepyhead: The Struggle with Narcolepsy and Cataplexy

Sleepyhead: The Struggle with Narcolepsy and Cataplexy

After being diagnosed with cataplexy - a condition that often manifests itself in the sudden loss of muscle control due to strong and/or pleasant emotions...
Top 5 Bedtime Reads to Cozy Up With and Drift into Dreamland

Top 5 Bedtime Reads to Cozy Up With and Drift into Dreamland

There is nothing quite like finishing off your night time routine with curling up under the covers with a good book. Here are our top...
Best Podcasts to Listen to for a Relaxing Bedtime Routine

Best Podcasts to Listen to for a Relaxing Bedtime Routine

Winding down before bed can be difficult. Sometimes I like to put on a film I’ve watched a lot, or read a good book. However,...
Can't Sleep After a Scary Movie? Here's What to Do

Can't Sleep After a Scary Movie? Here's What to Do

Ahorror movie with friends may seem like a good idea at the time - a fun thrill ride at the cinema - until you get...
Myza Christmas Playlist: Tunes to Get You in the Xmas Spirit

Myza Christmas Playlist: Tunes to Get You in the Xmas Spirit

Merry Christmas everyone! I hope everyone is feeling the festive spirit this season, despite how odd the world still is. If you aren’t quite there...
Cozy and Spooky Autumnal Films: Top Picks for a Perfect Fall

Cozy and Spooky Autumnal Films: Top Picks for a Perfect Fall

There is nothing quite like curling up on a cold autumnal night in front of a good, cosy movie. With options from the spooky through...
Autumn Playlist: Peaceful Songs to Enhance Your Morning

Autumn Playlist: Peaceful Songs to Enhance Your Morning

Sometimes, the best way to wake up and get ready for the day is to feel like you are getting ready for the morning in...
The Best Cozy Christmas Movies to Watch This Holiday Season

The Best Cozy Christmas Movies to Watch This Holiday Season

In this cosy, winter season, here are a few of our favourite films to pop on while you relax and wind down before bed at...