Sleep Journal

Explore Myza's Sleep Journal Blog for expert tips on sleep quality, lifestyle, wellness, and product reviews. Discover articles on bedtime routines and the latest sleep research to help you achieve a restful night's sleep.

The-Modern-Pursuit-of-Perfect-Sleep-How-It-Became-a-Luxury Myza

The Modern Pursuit of Perfect Sleep: How It Became a Luxury

Ellie Violet Bramley recently asked the very same question, as part of an article for The Guardian entitled, “Dream ticket: how sleep became a billion-dollar...
The-Seemingly-Endless-But-Fixable-Perils-of-the-Night-Shift Myza

The Seemingly Endless (But Fixable) Perils of the Night Shift

Struggling as so many of us do, with merely getting up in the morning and making it to work by 8, 9 or 10am, it's...
stress

The Paradox of Sleep: Embracing Rest Amidst Stress

Whether it was Ernest Hemingway, my Grandad, or someone else entirely, one quote will always define sleep for me: “I love sleep. ...
career

Boost Your Career and Salary by Prioritising Quality Sleep

Countless books, articles and blogs are dedicated to advising you on how to improve your career prospects and salary, but few if any of these...
Sleep

Sleep Mastery: Transform Nights with Serenity & Sanctuary

We know that we are all about dreaming, but in order to dream big you have to sleep. Given how much of our lives is...
Rethinking-Sleep-The-Battle-Between-Rest-and-Success Myza

Rethinking Sleep: The Battle Between Rest and Success

The famed American rock band The Beach Boys were never renowned for highly-intellectualised popular music. ...