Sleep Journal

Summer Sleep Guide: 6 Ways to Stay Cool All Night Long

Struggling to sleep in the heat? Discover 6 expert tips from Myza to stay cool at night this summer—with breathable bedding, pyjamas & more. ...

Dealing With Those Summer Nights: How to Keep Cool

As one of the most revered songwriters of all time, it's somewhat unlikely that Leonard Cohen would have been referring to an intriguing night's sleep...

Top Father’s Day Gifts for Relaxation and Better Sleep

I don’t know about you, but gift shopping for Dad can be hard even at the best of times. ...

Do Bananas Help You Sleep? Discover Their Bedtime Benefits

Bananas are considered a staple of the "five-a-day" diet - one of the prescribed fruits and vegetables recommended by health experts to maintain a healthy...

woman sitting in bed, leaning over with hands placed on painful lower back

How to Sleep with Lower Back Pain: Best Tips and Solutions

According to the NHS, up to 80% of us will struggle with lower back pain at some point in our lives. While that statistic can...

a figure in a dark room huddled in the corner, afraid

What is Sleep Paralysis?

An estimated one-third of us will experience sleep paralysis - an often terrifying and debilitating experience mid-sleep that may cause some sleepers to become afraid...

Luxurious Mother's Day Gifts: Pamper Her with Perfect Treats

Mother's Day is here again! This March why don't you treat your mother to some of these luxurious gifts to make her day special. Beauty...

How Much Deep Sleep Do You Need?

We hear a lot about sleeping lightly or being in a deep sleep - but there's quite a complicated science behind these common phrases. Many...

The Best Kids Pyjamas & Sleepsuits

From the traditional stripe to a gorgeous sea print, start bedtimes off right for your kids with these beautiful pyjama sets and sleepsuits. Check out...

Improve Sleep with Feng Shui: Simple Tips for Better Energy

When we're down on our luck, or feel like we need a little more oomph in our lives, we make changes. Be it in our...

What to Expect During Your First Visit to a Sleep Clinic

For most of us, sleep problems are short-lived and, whilst frustrating and exhausting when they occur, can often quickly be put right by careful attention...

Close up of mouth of woman about to swallow tablet

Does Magnesium Help You Sleep?

Magnesium (Mg) is a chemical element frequently listed as an essential benefit for good health and lifestyle by health experts and businesses. When shopping in...