Latest News


Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice


Perfecting Your Night-Time Haircare Routine

Having  a haircare routine involves daily effort. The night-time provides an opportunity to provide some TLC for our hair following…

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…


How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…


Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

The Sleep Journal

Cosy Pumpkin Soup Recipe

When I was little, every October my whole family (all four of us) would trek down to Royal Leamington Spa,…

How to Deal With Bedtime Anxiety

Our bedtime is supposed to be the most relaxing time, where we can unwind from the stresses of our day….

Autumn Films to Watch Before Bed

Autumnal Films to Watch Before Bed

There is nothing quite like curling up on a cold autumnal night in front of a good, cosy movie. With…

Myza Christmas Gift Guide – Women

When it comes to Christmas presents, finding the right present can be difficult. The ideal gift should be what the…