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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…


How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…


Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal


How does exposure to light impact your sleep?

Sleep, that magical thing we all probably do not let ourselves have quite enough of, has made a comeback. Not…

Gravity Blanket Review

Gravity Blanket Review – The Weighted Blanket That Helps You Sleep

Weighted blankets are becoming a very popular sleep accessory for both adults and children. Developed for the purpose of relieving…


Can Mindfulness Help Combat Insomnia?

When insomnia first struck me back in my 30’s, around the same time as my son was born three months…

Chalk Pink Linen Company

Chalk Pink Linen Company – Bed Linen Review

Chalk Pink Linen Company’s luxurious linen bedding is crafted from 100% European flax and stonewashed to make the fabric super…