Latest News


Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…


How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…


Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

Shea Butter

What are the benefits of Shea Butter?

This Ingredient sure does pack a punch! Renowned for its health benefits, Shea Butter has been around for thousands of…


KLORIS CBD Oil Review – Will It Help You Sleep?

If you are still blissfully unaware of it, CBD is the current buzzword in health and wellness. Studies have shown…


In Conversation With: We+People

We+People is a health and wellness brand which began when their founder, Zoe, started to successfully treat her ailments with…


Four Great Yoga Poses Before Bed

The health benefits of yoga truly are innumerable; the gentle exercise can improve muscle tone as well as flexibility, but…