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Welcome to myza!

Welcome to myza, Everyone I know is exhausted, both physically and mentally. We’re all run ragged by the frenetic pace…

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Expert Advice

Child Sleeping

Is This The Secret To Your Child Sleeping Well?

Mothers everywhere, would love to know the secret of how to get their children to sleep well. According to a…

Children

How does routine effect your child’s sleep?

Why have a routine? Whether it’s the spinach on their dinner plate, or a big life event like moving to…

Detox

Detox to Sleep | Detox to Wake

The benefits of detox related to walking-time cognition and improved sleep. DETOX, THE NON-DEBUNKABLE It’s good to start this conversation…

Alice Gregory

In Conversation with Alice Gregory, Sleep Expert & Professor of Psychology

Sleep plays a crucial role in our everyday lives. The latest research tells us that it’s essential for our learning,…

The Sleep Journal

teen

Teen Sleeping and Helping them get Quality Sleep

My daughter was always an early riser from the very beginning but long gone is the sleeping beauty I remember,…

Circadian Rhythm

Slave to the Rhythm – Where would Humanity be Without our Circadian Rhythm?

Body temperature, blood pressure, metabolism and sleep patterns, it’s our circadian rhythm after all that has determined humanity’s diurnal existence….

Pamoja

Pamoja – Revive Multi-action Face Cream Review

How To Keep Your Skin Glowing and Protected; When you dream about your skin, you might envisage it being smooth…

Salon

Hair Plays a Vital Role in How We Feel But Why are Salon Brands More Expensive than the High Street?

This is a question we get asked quite a lot – and while the short answer is better quality ingredients…